by Jesse | Jan 3, 2019 | Uncategorized
In the great words of Arnold from Pumping Iron, “don’t worry.” Today we’ll entreat fate with a couplet of Handstand Push-ups and Double Unders. If you can’t work double Unders for any orthopedic reason (you know who you are) you’re likely to bike, or smash abs, or do...
by Jesse | Jan 2, 2019 | Uncategorized
OK Guys, tomorrow we’re going to pump weights. Finally we’re back to regularly scheduled CrossFit life 🙂 Holidays are hard yeah? 12 Days Challenge is over, what’s next? Get your life back together. Take some time, set some goals, look for ways to improve your...
by Jesse | Jan 1, 2019 | WOD
Posted for Wednesday the 2nd yep, we’re gonna be running hero’s again this year too, and every year for that matter. I think it’s a very powerful reminder of why we’re able to train the way we do, in the country we have, with the privileges that we have. I don’t mean...
by Jesse | Jan 1, 2019 | Uncategorized
Here’s the plan y’all 🙂 This year is going to be cool. We’re going to take each month and work on a skill, and then repeat the ability you’ve gained all year long, like the 12 days of Christmas song, but WAAAAAAAAYYYYY longer. In January we’re going to charge head...
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