Posted for Wednesday the 2nd

yep, we’re gonna be running hero’s again this year too, and every year for that matter. I think it’s a very powerful reminder of why we’re able to train the way we do, in the country we have, with the privileges that we have. I don’t mean to post about morality or any of that stuff that often gets loaded into any conversation like this. But each one of these men and women we owe a debt to. As CrossFitters we pay that debt with our own little suffering, sweat and the betterment of ourselves and our friends. It’s that simple.

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan


10 Rounds:
100m Sprint
10 Pull-ups
100m Sprint
10 Burpees
30-sec Rest

I’ll be joining the 4:00pm Class for this one, and running fast (not sprinting) and scaling the pull-ups and burpees. Cheers