by Jesse | Nov 25, 2018 | Uncategorized
Now that we’re all done being sore 🙂 Remember guys, if the workout looks like a terrible idea, it’s not one for someone, and yes we’ll scale it back for most everyone!! Monday: “War Frank” Three rounds for time of: 25 Muscle-ups 100 Squats 35 GHD situps Tuesday: 10 to...
by Jesse | Nov 18, 2018 | WOD
***NOTICE: This week we’re closed Friday, Saturday and Sunday! We don’t take very many holidays throughout the year (like Thanksgiving day itself, Veterans Day, Memorial Day, etc. etc. ad nauseum), so we take a few days here where it counts to be with families and not...
by Jesse | Nov 12, 2018 | Uncategorized
***Notice: Friday, Saturday and Sunday after Thanksgiving the gym will be closed, if you want I’ll post some home workouts, but check this out, Cornucopia is so rough that you’re wild to think that you need more training afterwards for like at least 2-3 days. Boom.***...
by Jesse | Nov 4, 2018 | Uncategorized
Here you go team! Monday: Lumberjack 20 Tuesday: 40/30/20/10 Power Cleans 75/55 and Wall Ball Shots 20/14 Wednesday: 2 Rounds Tabata Ring Dips, 1 minute for 2 Squat Snatches, 4 Rounds for Reps and combined weight of all the snatches Thursday: Fight Gone Bad Style: KB...
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