by Jesse | Jan 28, 2018 | Uncategorized
Monday Thompson 10 rounds for time of: (yeah right!!) 15 ft Rope Climbs, Back squat, Farmer carry, **(TDE: 50 Glute Bridges, 1 minute plank)** Tuesday: Row, pull-ups, lunges, easy day *(TDE: 30 wall squats)** Wednesday: Chain bench press for 3 reps max 1 *(TDE:...
by Jesse | Jan 20, 2018 | Uncategorized
Hey guys! Here we go! Another great week, the Open is coming, I’ll have a post about that coming soon, we’re gonna do an intramural this year and have some fun with it!! Monday: Deadlift Mayhem!! Tuesday: “Moore” of course there’s scaling. Wednesday: Brent’s...
by Jesse | Jan 14, 2018 | Uncategorized
Here we go guys!! Monday: Sumo Deadlift High Pulls And Bar Muscle-ups, jumping ones sound fun too!! ***TDE: 30 wall squats*** Tuesday! Back Squats 5×5 ***TDE: 30 Burpees*** Wednesday Press for heavy, Ski Erg, and abs… ***TDE: 50 glute brides***...
by Jesse | Jan 8, 2018 | WOD
Alright Team Here we go!! Monday: Amanda, Squat Snatch and Muscle-up! ***(TDE: 30 Push-Ups)*** Tuesday: FSQ x1 ***(TDE: 30 Wall Squats)*** Wednesday: Moon (Look Him Up!!) ***(TDE: 30 Burpees)*** Thursday: Team workout of Thrusters, Sit-ups, Juimping Pull-ups,...
by Jesse | Jan 3, 2018 | Events, Gym Blog, Nutrition
Hey guys I got it set up! Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!! [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...
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