by Jesse | Aug 4, 2017 | Uncategorized
posted a day early for you to think “dayum, i’ma tryna show y’all how mah’ dawg mime me” Workout for Saturday August 5th: “Linda” 10/9/8/7/6/5/4/3/2/1 For Time of: Deadlift: 1 1/2 body weight Bench press: body weight Clean:...
by Jesse | Aug 3, 2017 | Uncategorized
***NOTICE, August 9th is 400m Walking lunge day. Start doing more lunges if you don’t want to be totally blown out. For serious. You’ve been warned :)*** posted a day early because knowledge is power, and power output is central to fitness Workout for...
by Jesse | Aug 2, 2017 | Uncategorized
***NOTICE, August 9th is 400m Walking lunge day. Start doing more lunges if you don’t want to be totally blown out. For serious.*** posted a day early because it’s good to know another definition for tragic Workout for Thursday August 3rd: 10 Strict...
by Jesse | Aug 1, 2017 | Uncategorized
***NOTICE, August 9th is 400m Walking lunge day. Start doing more lunges if you don’t want to be totally blown out. For real.*** posted a day early to elaborate on the nature of things Workout for Wednesday August 2nd: For Max Weight in 7 Rounds of: 1 Power...
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