Saturdays Fantastic Workout Suggestion

posted a day early for your excitement

Workout for Saturday June 10th:

Barbell Bent Over Rows work up up heavy sets of 10, do about 5 of those

then

Bar Dips work up to the heaviest sets of 10 you can do (banded, weighted or otherwise)

then

50 MedBall Cleans for Time 50/30