by Jesse | Apr 6, 2017 | Uncategorized
posted a day early so as not to confuse you about what you’re going to be doing Workout for Friday April 7th: Push Press for Max Triple. There will as always be extra work distributed solely upon the judgement of your coach...
by Jesse | Apr 5, 2017 | Uncategorized
ever. Do recall that only the Sith speak in absolutes Workout for Thursday April 6th: 5 Rounds for Time of: 20 Alternating MedBall Backwards Lunges 20/14 15 Wall Ball Shots 20/14 10 Strict Pull-ups w/ Medball between knees...
by Jesse | Apr 4, 2017 | Uncategorized
posted a day early for your excited commenting Workout for Wednesday April 5th: Check this out: 5 Rounds for Reps of: 30 Second of Double Unders 30 Seconds of Burpees Rest 1 Minute 30 Seconds of DB Push Presses 40/25 30 Second of DB Sumo DL High Pull 40/25 Rest 1...
by Jesse | Apr 3, 2017 | Uncategorized
posted a day early for you to remember yesterdays post Workout for Tuesday April 4th: Snatch for 1 Rep Max BIG DAY. Major technique work to be done here. Snatches are always hard, tough, whatever you wanna say it all comes out kinda wrong. So, in that spirit,...
by Jesse | Apr 2, 2017 | Uncategorized
posted a day early for your excitement on getting major work done Workout for Monday April 3rd: “Griff” Run 800m Forwards Run 400m Backwards Run 800m Forwards Run 400m Backwards For Time In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3,...
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