by Jesse | Apr 12, 2017 | Uncategorized
posted a day early for you to coax your legs into moving again Workout for Thursday April 13th: Back Squat for Max 5 GO Heavy get records!
by Jesse | Apr 11, 2017 | Uncategorized
posted a day early because the internet refuses to be altered Workout for Wednesday April 12th: For time: 50 Box jump, 24/20 50 Jumping pull-ups 50 Kettlebell swings, 35/26 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/33 50 Back extensions 50 Wall ball...
by Jesse | Apr 10, 2017 | Uncategorized
posted a day early to help you understand which days get me Workout for Tuesday April 11th: Jerk for 1 Rep Max Big money no whammies!!!
by Jesse | Apr 9, 2017 | Uncategorized
posted a day early for your enticement Workout for Monday April 10th: “Nancy” 5 Rounds for Time of: 400m Run 15 Overhead Squats 94/63 Doesn’t that just look silly to be read this way. Please let’s not freak out about the few ounces that are...
by Jesse | Apr 7, 2017 | Uncategorized
posted a day early for your spend your whole friday night trying to get Kari to partner with you Workout for Saturday April 8th: Teams of 2: “I go, you go” Zercher Squats 25 Sets of 5 Not a typo. Here’s how it should go. Say Art and Herb decided to...
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