posted a day early because the internet refuses to be altered
Workout for Wednesday April 12th:
For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 35/26
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/33
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double unders
You know the drill 🙂
Recent Comments