by Jesse | Nov 11, 2016 | Uncategorized
posted a day early for you to check your books and applications Workout for Saturday November 12th: “Christine” 3 Rounds for Time of: 500m Row 21 Box Jumps 20″ 12 Deadlifts at Bodyweight Beat your old time, or set a new record you can beat next time....
by Jesse | Nov 10, 2016 | Uncategorized
posted a day early for your leggy dreaming Workout for Friday November 11th: Front Squats. And more Front Squats. And once we’re done front squatting, we’ll do a few more, and then we’ll do other exercises that will build your ability to front squat....
by Jesse | Nov 9, 2016 | Uncategorized
posted a day early for try and figure out which shoes to wear Workout for Thursday November 10th: 5 Rounds for Time Run 400m Row 500m There is, as always, the potential for jogging in a workout like this. Try to not do that, try to hold the maximal suck line for as...
by Jesse | Nov 8, 2016 | Uncategorized
posted a day early because it helps to know sometimes Workout for Wednesday November 9th: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats For Time This workout is super rough. Yes we’ll scale, no we won’t make it into two rounds. I...
by Jesse | Nov 7, 2016 | Uncategorized
posted a day early for your thrilled elation Workout for Tuesday November 8th: Clean and Jerk for 1 Rep Max We ran Snatch for 1RM a week ago, CLEAN AND JERKING IS A BIG DEAL. It’s half of the Olympics as a weightlifter! It’s like running a half marathon at...
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