by Jesse | Nov 23, 2016 | Uncategorized
Remember the schedule guys! Friday Saturday and Sunday we’re closed. The rest of the staff and I REALLY appreciate taking these days off. It might be a bummer for sure for some of you guys, but please remember that we’re open ON THANKSGIVING day itself,...
by Jesse | Nov 22, 2016 | Uncategorized
posted a day early for you to understand that resting isn’t the plan Workout for Wednesday November 23rd: Overhead Squat for Max 5 True heavy day. Let’s dig deep, get serious, and recover a bit for tomorrow!! Cornucopia is gonna be huge! Make sure...
by Jesse | Nov 21, 2016 | Uncategorized
posted a day early for you to review prior weeks’ programming and see the pattern, uh oh Workout for Tuesday November 22nd: As Many rounds in 20 minutes as possible of: 3 Turkish Get-ups Left 88/60 3 Turkish Get-ups Right 88/60 12 Handstand Push-ups 24 Box Jumps...
by Jesse | Nov 20, 2016 | Uncategorized
posted a day early for pondering about how the term “reflexive” matches up with “manic” Workout for Monday November 21st: For Time: Run 200m 10 Clean into Thruster (colloquially termed “Cluster”) 135/95 Run 200m 8 Clean into...
by Jesse | Nov 18, 2016 | Uncategorized
posted a day early for you to check your WODbook, psych! Workout for Saturday November 19th: Initial Portion of the Session will be spent on building up to a heavy single in the power snatch. If you get a PR, yay! If not, don’t trip. -then- As Many Rounds in 8...
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