by Jesse | Nov 30, 2016 | Uncategorized
posted a day early for your ability to entreat fate Workout for Thursday December 1st: Lift Weights! Back Squat for 1 RM After that let’s work right into Goodmornings to accessorize. The Back Squat is the priority, if there’s time then there’s some...
by Jesse | Nov 29, 2016 | Uncategorized
posted a day early for your pro-action Workout for Wednesday November 30th: Do 5 Rounds kind of like “Lynne” but it’s a little different: 3 Push Presses keep going up to find a new max or at least something legitimately heavy Max Muscle-Ups in 1 set...
by Jesse | Nov 28, 2016 | Uncategorized
posted a day early for you enticement Workout for Tuesday November 29th: 5 Rounds for Time of: 6 L-Pull-ups 12 Deadlifts 275/225 24 Push-Ups This should be an awesome session! Tough tough tough, it makes me...
by Jesse | Nov 27, 2016 | Uncategorized
posted a day early for your planing purposes Workout for Monday November 28th: As Many Rounds as possible in 5 Minutes of: 10 Power Cleans 115/75 30 Double Unders Rest 2 Minutes As Many Rounds as possible in 4 Minutes of: 7 Power Cleans 115/75 25 Double Unders Rest 2...
by Jesse | Nov 25, 2016 | Uncategorized
Thanks for the day off!! Enjoy it traveling, recovering, and eating turkey sandwiches (which is why you really cook the turkey in the first place). 8am: Ray’s Crew : 1:19.56 (Ray, Kim, Emily, and two young reppers) Erika’s Team: 59:49.12 (Erika, Jayce,...
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