by Jesse | Aug 16, 2016 | Uncategorized
posted now to keep you on your toes Workout for Tuesday August 16th: 3 Rounds for Time of: 20 Dumbbell Push Jerks 40/25 20 Burpee Pull-ups 20 GHD Sit-ups
by Jesse | Aug 14, 2016 | Uncategorized
posted a day early for your viewing encouragement Workout for Monday August 15th: Snatch for best Double (set of 2) I know we did Snatch for best triple two weeks ago, and Snatch doubles last week with the Cindy thing, so don’t think this is some new direction...
by Jesse | Aug 12, 2016 | Uncategorized
posted a day early for your teeming excitement, get it? “Teeming”!!! Workout for Saturday August 13th: Teams of 3: Choose your starting station either: Rowing for Calories Burpees Pull-ups Perform 4 minutes at each exercise, for a total of 12 minutes, rest...
by Jesse | Aug 11, 2016 | Uncategorized
posted a day early so you can make good plans to hit the club after you get all swole Workout for Friday August 12th: Bench Press for Max 5 And then I’m thinking Incline DB Presses, straight up, well, like 35 degrees really, but for real...
by Jesse | Aug 10, 2016 | Uncategorized
posted a day early for your score checking Workout for Thursday August 11th: “Diane” For Time: 21-15-9 Deadlift 225/155 Handstand Push-ups BOOM.
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