by Jesse | Aug 9, 2016 | Uncategorized
***Gilligan is coming! August 27th, workout, and hangout to follow at Goffe and Nancy’s Pad in Edmonds!*** Please remind me in class to spill the details! posted a day early to excite the CNS Workout for Wednesday August 10th: For Time: Run 200m 10 Medicine Ball...
by Jesse | Aug 8, 2016 | Uncategorized
posted a day early for your enticement Workout for Tuesday August 9th: 5 Rounds for Time of: 2 Snatches 155/105 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 2 Snatches 155/105 Rest 1...
by Jesse | Aug 7, 2016 | Uncategorized
posted a day early for your questioning Workout for Monday August 8th: Push Press for Max Triple Get some!
by Jesse | Aug 5, 2016 | Uncategorized
posted a day early for your teaming, teeming? Workout for Saturday August 6th: “Michael” 3 Rounds for Time 800m Run 50 Back Extensions 50 Sit-ups Partner Style: share a medicine ball on the run (pass it back and forth while you run with your buddy, use a...
by Jesse | Aug 4, 2016 | Uncategorized
posted a day early for your excitement Workout for Friday August 5th: Each set is all out, 100% effort Max Set of Push-ups Rest two minutes Max Set of Strict Pull-ups Rest two minutes Max Set of Strict Handstand Push-ups Rest two minutes Max Set of Toes to Bars Rest...
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