Saturday's Team Extravaganzoid

posted a day early for your teeming excitement, get it? “Teeming”!!!

Workout for Saturday August 13th:

Teams of 3:

Choose your starting station either:

Rowing for Calories
Burpees
Pull-ups

Perform 4 minutes at each exercise, for a total of 12 minutes, rest 4 minutes add up your scores

Then:

Sumo DL High Pulls 75/55
AbMat Sit-ups
Step-ups 24/20

Perform 4 minutes at each exercise, for a total of 12 minutes, rest as much as you need and add up your scores