by Jesse | Nov 24, 2015 | Uncategorized
posted a day early for you not to check PR’s in the book Workout for Wednesday November 25th: 3 Rounds for Time of: 400m Run 21 KB/DB Swings 53/35 12 GHD Sit-ups Here’s the Holiday Schedule again guys so you can have it printed and posted on your wall, in...
by Jesse | Nov 23, 2015 | Uncategorized
posted a day early so that Nikki can make sure to come and do this so that she can get on the board 😉 Workout for Tuesday November 24th: Row 5k For Time Tough tough workout guys, long enough sure, but mentally and physically quite challenging. We’re most likely...
by Jesse | Nov 22, 2015 | Uncategorized
posted a day early for your rotator cuff drilling Workout for Monday November 23rd: “Mary” 5 Hand Stand Push-ups 10 Pistols (Alternating) 15 Pull-ups As Many Rounds as Possible in 20 Minutes Here’s the Holiday Schedule guys! Add it to your calendar...
by Jesse | Nov 20, 2015 | Uncategorized
posted a day early so the Kris can call Brandon and be like “bro” Workout for Saturday November 21st: Trade 2 Rounds as a team of: 20 Push Jerks 115/75 40 Walking Lunges 40 Sit-ups 20 Thrusters 115/75 For...
by Jesse | Nov 19, 2015 | Uncategorized
posted a day early so the team can plan! Workout for Friday November 20th “Cindy” As Many Rounds as Possible in 20 minutes of: 5 Pull-ups 10 Push-Ups 15 Air Squats Jesse will be gone Friday 🙁 Mel the Ever-Impressive will be covering the early morning and...
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