posted a day early for your rotator cuff drilling

Workout for Monday November 23rd:


5 Hand Stand Push-ups
10 Pistols (Alternating)
15 Pull-ups

As Many Rounds as Possible in 20 Minutes

Here’s the Holiday Schedule guys! Add it to your calendar on your phone 🙂 Remember the Cornucopia is coming up! It’s 8am, 9am and 10am on Thanksgiving Day!

Local’s Gym Holiday Schedule