by Jesse | Sep 18, 2015 | Uncategorized
posted now so Sara wouldn’t know, not really Workout for Friday Sept 18th: Run 200m, as a team (everyone tries to run fast, when everyone finishes then move on) Rest :30 40 Flutter Kicks Rest :30 Run 200m, as a team (everyone tries to run fast, when everyone...
by Jesse | Sep 17, 2015 | Uncategorized
posted an hour before because I plan ahead Workout for Thursday the 17th Trading Rounds with your buddy: Round 1: 20 Burpees 20 DB Push Presses 20 Pull-ups Round 2: 17 Burpees 17 DB Push Presses 17 Pull-ups Round 3: 14 Burpees 14 DB Push Presses 14 Pull-ups Round 4:...
by Jesse | Sep 16, 2015 | Uncategorized
posted now for your lack of planning Workout for Wednesday September 16th, to be hereby known as “Chartreuse Wednesday” Back Squat 20 Rep Max -then- 2k Row for Time
by Jesse | Sep 14, 2015 | Uncategorized
posted a day early for your celebrationing about all the double unders we did a few weeks ago Workout for Tuesday September 15th: “Annie” 50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders...
by Jesse | Sep 14, 2015 | Uncategorized
posted a day early to help Jesse while he’s on vacation Workout for Monday September 14th: CrossFit Total Back Squat Press Deadlift Each for 1 Rep Max for Time
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