by Jesse | Sep 11, 2015 | Uncategorized
posted a day early for your planning Workout for Saturday September 12th: Drag Races! Get a buddy to share a bar with 12 Power Snatches Run 200m 7 Rounds for each buddy, trade...
by Jesse | Sep 10, 2015 | Uncategorized
posted a day early for your enticement Workout for Friday September 11th: 8 Bench Presses 155/105 12 GHD Sit-Ups 16 Walking Lunges As Many Rounds as possible in 15 minutes
by Jesse | Sep 9, 2015 | Uncategorized
posted a day early for your interested attendance Workout for Thursday September 10th: Snatch Balance into two (2) more overhead squats For Max Load, do lift well.
by Jesse | Sep 8, 2015 | Uncategorized
posted a day early for your checking your app Workout for Wednesday September 9th: “Fran” 21-15-9 for Time of: Thrusters 95/65 Pull-ups
by Jesse | Sep 7, 2015 | Uncategorized
posted a day early for your planning Workout for Tuesday September 8th: Alternating Each Minute for 20 Minutes: Odd: Row 20/15 Calories Even: 10 Box Jumps (be creative with distance and...
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