Thursdays Extant Exuberism

posted a day early for you to use your dictionary ap on “Exuberism” Workout for Thursday September 24th: Trade Rounds with your Buddy: 21 Double Unders Run 200m 12 Toes to Bars Each complete 5 rounds for a total...

Wednesdays Training

posted a day early to excite your senses Workout for Wednesday September 23rd: Option 4: for the “Haves” 2 Muscle-Ups 2 Ring Dips 4 Ring Pull-ups (Kipping is OK) 21 Deadlifts 185/135 3 Rounds for Time Option A: for the “Have Nots” 4 Strict...

Tuesdays Thigh-Fest

posted a day early to help your rolling Workout for Tuesday September 22nd: Front Squat for Max 3 Warm this up, get after it, hopefully set a new PR, and then get to work on accessories if there’s still time. Glute Ham Raises, GHD Sit-ups, Office Chair Olympics,...

Monday's Massive Muscular Mayhem

posted a day early for your planning Workout for Monday September 21st: “The Chief” Max rounds in 3 minutes of: 135/95 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. This workout is 20 minutes, 5, 4 minute...

Saturday's Sarcomeric Expansion Plan

posted this morning, because that’s what up, don’t get used to it Workout for Saturday September 19th: Trade Rounds with a group of Two (2) Each do a Round like this: 21 Power Snatches 95/65 Broad Jump the length of the gym then each do a round like this:...