Thursday's Session of Glory

posted an hour before because I plan ahead

Workout for Thursday the 17th

Trading Rounds with your buddy:

Round 1:
20 Burpees
20 DB Push Presses
20 Pull-ups

Round 2:
17 Burpees
17 DB Push Presses
17 Pull-ups

Round 3:
14 Burpees
14 DB Push Presses
14 Pull-ups

Round 4:
11 Burpees
11 DB Push Presses
11 Pull-ups

Round 5:
8 Burpees
8 DB Push Presses
8 Pull-ups