by Jesse | Jul 31, 2015 | Uncategorized
posted a day early to encourage leg rolling and attendance Workout for Saturday August 1st: “San Francisco Crippler” For Time: 30 Back Squats 225/155 Row 1k Try to go unbroken and all out!!! The workout load is designed for the rare mutant who back squats...
by Jesse | Jul 30, 2015 | Uncategorized
posted a day early, for a change Workout for Friday July 31st: “Nate” As many rounds in 20 minutes of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell/Dumbbell Swings 70/53 This is gonna be awesome. I’m excited to have some fun playing with handstands...
by Jesse | Jul 30, 2015 | Uncategorized
Posted today because heck, who plans ahead Workout for Thursday: Team Time! Push Press for some reps at a decent weight Sled push down and back with some weight Rest This should juice some of...
by Jesse | Jul 29, 2015 | Uncategorized
posted now for your lack of planning Workout for Wednesday July 29th: GYMNASTICALS! Let’s work on your specific problems with in my opinion the most difficult movements. Reps? Yes there will be lots of reps. Is it for time? No! Because it’s like a heavy...
by Jesse | Jul 28, 2015 | Uncategorized
posted now because I’m baaaaack! Workout for Tuesday July 28th: “Kelly” 5 Rounds for Time of: 400m Run 30 Box Jumps 24/20 30 Wall Ball Shots 20/14
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