posted a day early to encourage leg rolling and attendance

Workout for Saturday August 1st:

“San Francisco Crippler”

For Time:

30 Back Squats 225/155
Row 1k

Try to go unbroken and all out!!!

The workout load is designed for the rare mutant who back squats 400 pounds or more. Ladies would need to squat 300 to complete this conditioning piece in an appropriate fashion.