Posted a day early for your planning
Workout for Friday the 3rd:
Meat and Veggies:
Military Press 7×2 @ 90%
See-Saw Press 5×20 ouchie.
Tabata Knees to Elbows
Nuts and Seeds, Some Fruit:
Accumulate in any order:
50 L Pull-ups
5 No Leg Rope Climbs
15 Front Lever Negatives
5 Sets of 15 GHD Sit-ups
Little Starch and No Sugar:
Lying DB Extensions 5×10
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