by Jesse | Aug 12, 2014 | Uncategorized
WOD: “Fran” For Time: 21-15-9 Thruster 95/65 Pull-Ups
by Jesse | Aug 11, 2014 | Uncategorized
Meat & Veggies: Back Squat w/ Chains 3RM Glute Ham Raises 5xRM Weighted Straight Leg Sit-ups 5xRM Nuts & Seeds, Some Fruit: Sled Dragging 3x Front/Back/Sides 3/2 plates Little Starch & No Sugar: Reverse Hyper 3×15 DB Sidebends...
by Jesse | Aug 8, 2014 | Uncategorized
Team WOD: Fight Gone Bad But 30 seconds each partner per minute. For Team Points
by Jesse | Aug 7, 2014 | Uncategorized
Meat & Veggies: Pause Bench Press w/ Chains 1RM Alternate Sets of Dips (+Weight) and False Grip Ring Row (+Height) 5 sets of 5 each Nuts & Seeds, Some Fruit: Strict Pull-ups 10×2 (+Wt) Little Starch & No Sugar: Front Squat Military Press 3×8...
by Jesse | Aug 6, 2014 | Uncategorized
WOD: Alternating each minutes for 14 Minutes of: 6 Burpee Med Ball Cleans and 12 MB Lunges (6 per side) right into 14 alternating minutes of: 6 Burpee Box Jumps (24″/20″) and 6 Suitcase Deadlifts 135/95 (3 per side)...
Recent Comments