Thursday August 7th

WOD:

Alternating each minutes for 14 Minutes of:

6 Burpee Med Ball Cleans
and
12 MB Lunges (6 per side)

right into 14 alternating minutes of:

6 Burpee Box Jumps (24″/20″)
and
6 Suitcase Deadlifts 135/95 (3 per side)

Nice.