Monday August 11th

Meat & Veggies:

Back Squat w/ Chains 3RM
Glute Ham Raises 5xRM
Weighted Straight Leg Sit-ups 5xRM

Nuts & Seeds, Some Fruit:

Sled Dragging 3x Front/Back/Sides 3/2 plates

Little Starch & No Sugar:

Reverse Hyper 3×15
DB Sidebends 4×12