Thursday June 12th

***Attention Gym Closed Saturday***
There is a USAPL Powerlifting Meet that World Champion Powerlifter Jill Arnow is hosting, thanks!

WOD: “Nancy”

5 Rounds for time of:

400m Run
15 Overhead Squats 95/65

Any interest in this? We could potentially host something like this if you guys are interested.

Lemme know,
CrossFit Defense Course