Meat & Veggies
Specialty Bar Good Morning 1 RM
Overhead Squat 1 RM or bodyweight for max reps
L-Sit EMOM!
Nuts & seeds, some fruit
Reverse Hyper 3×20
Back Ext 3×25
Little starch, no sugar
100 Stiff leg Deadlifts (65/45)
Buh.
In the overhead squat, you must keep the bar overhead while getting the hips below the knees. A depth target may be used to ensure the proper range of motion. Care must be taken so that the depth check doesn’t become a crutch.
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