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Thursday Nov 3

by | Nov 2, 2011 | Uncategorized

Workout of the Day Here Here’s how we’ll scale back this little diddy 🙂 Double Unders: You can do attempts or x4 singles Snatch: This workout doesn’t call for a specific weight only that you add the weights up that you used and don’t count the...

Wednesday Nov 2

by | Nov 1, 2011 | Uncategorized

Handstand Practice! Read about this important BASIC gymnastic skill here. There’s so much to practice! Core control, shoulder health/strength, kicking up, balancing, walking, finger control, headstands, press to handstand all sorts of things!! This workout is...