by Jesse | Apr 27, 2011 | Uncategorized
Shenanigans!
by Jesse | Apr 25, 2011 | Uncategorized
I’ve said it before and I’ll say it again, working out at home is like painting with Bob Ross, fun, rewarding and you in fact are painting. You can dance at home (as if no one can see you) and in fact dance, but if you want to really learn to dance, go to...
by Jesse | Apr 21, 2011 | Uncategorized
Attention LCF! Sunday is Easter, so, we’re just teaching a 9am class (thanks Abi!!) and then we’re closing down for the day. See you Monday!
by Jesse | Apr 19, 2011 | Uncategorized
Questions like this are great! CrossFit: constantly varied functional movements executed at high intensity. Snatching is pretty darn functional, it can move a large load a very long distance rapidly! In other words, LOTS OF POWER OUTPUT. Now the hard part is that...
by Jesse | Apr 17, 2011 | Uncategorized
Training: to make proficient by instruction and practice, as in some art, profession, or work. Competing: to strive to outdo another for acknowledgment, a prize, supremacy, profit, etc. Thank you dictionary.com 🙂 My english teacher would be so proud of me for citing...
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