by Jesse | Feb 26, 2011 | Uncategorized
HEY! Here it is as promised, CC 🙂 Gym is closed today for the Powerlifting Certification, sad, but AWESOME. It’s cold today, so the obligatory “go Run 5k” is kinda out…. 20 Wall Squats (yup facing the wall, arms up) 20 Push-Up to Side Planks...
by Jesse | Feb 22, 2011 | Uncategorized
Everyone, before I forget, story of my life, the gym is to be closed this weekend. Closed closed, not like if you know someone or something you can totally come in a get a workout, or like if you come at lunchtime sometimes you can sneak in and do some thrusters or...
by Jesse | Feb 18, 2011 | Uncategorized
Here’s the schedule for easy perusing 🙂 8am – Regular WOD Class (Abi) 9am – Beginner’s Class (Jesse) 10am – Regular WOD Class (Abi + Emily) 11am – Beginner’s Class (Jesse) 12:00 – “What is CrossFit”...
by Jesse | Feb 13, 2011 | Uncategorized
It has been pointed out to me that the class schedule wasn’t changed! Sunday afternoon class is at 2:00pm!! Also, today is the gymnastics workshop!! See you at 11:30 🙂
by Jesse | Feb 8, 2011 | Uncategorized
Sunday Feb 13th also Saturday March 5th! Both 11:30-1:30, $25 for one class, $40 for both! I hope you guys can make it! “But Jesse, I can’t do gymnastics”, Uh, yeah, I know that, the Olympics are in 2012, so you’ve got some time, and...
Recent Comments