by Jesse | Dec 29, 2010 | Uncategorized
That’s the theme for the New Year’s Eve WOD… Ok ok ok, we’re not gonna get gloves on (Scambia) and get after each other for time, which might be a lot of fun depending on who you get to whoop on (Ed) but, what we are going to do is currently...
by Jesse | Dec 14, 2010 | Uncategorized
Way to be everyone!! Overtraining starting feel good yet??? Eh?? This is purposeful. Short periods where the volume is kept relatively high are important to develop the athlete in the multi-year scheme of training. However living this way is bad! Holiday Schedule:...
by Jesse | Dec 7, 2010 | Uncategorized
You pick. or
by Jesse | Dec 6, 2010 | Uncategorized
Welp, I think Abi’s answer is HIGHER!! Holiday schedule is out on the desk – happy Birthday December people! Brent’s is tonight 🙂
by Jesse | Dec 2, 2010 | Uncategorized
Haha ha hahaha! Check this out. This is for you Ice, hopefully you check the website from time to time 🙂 Demolished!! CrossFit and “Old People” sheesh. If you’re elderly, do you need to stand up well? Do you need to reach over head for stuff? Do you...
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