by Jesse | Jan 2, 2022 | WOD
Here we go guys! New Year, new you, same Jesse 🙂 I know it’s snowy, the workout will be modified slightly, with rowing and biking and such to be a) safer, b) more enjoyable and c) just as hard! I spent some serious time this weekend, while you were all enjoying...
by Jesse | Dec 22, 2021 | WOD
Come get your sticker!! They’re cheezy, and sooo good! Proud of you guys who made it all 12, I now it’s a super grind to get them in, but HUGE bravo’s, and that makes all next week a bonus week for sure! The Workout: “Nutts” For time: 10...
by Jesse | Oct 7, 2021 | WOD
The Iconic Crossfit Workout. None more special in my eyes. Make sure you don’t miss this one guys! It’s short (under 10 Minutes, Marina), yet so powerful that it leaves the athlete breathless and wanting for more fitness each and everytime! At least...
by Jesse | Jul 23, 2021 | WOD
Another good day for PR’s and general improvement! Part A: Double Under Practice Session OR Handstand Walking Practice Session Part B: “Annie” 50/40/30/20/10 Double Unders and Ab-mat situps Those who are mutated, and capable of under 7 minute as RX...
by Jesse | Jul 16, 2021 | WOD
Let’s knock this one out guys! U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010...
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