Let’s knock this one out guys!

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.


The Workout:

LCF as Rx’d


For Time:
66 Deadlifts (85/60)
33 Box Jumps (16”/12”)
66 KB Swings (35/26)
33 Bar Taps
66 ABMAT Sit-ups
33 Jumping Pull-ups
66 Thrusters (33/22)
33 Wallball Shots (12-10’/10-9’)
66 Double Unders
33 Half Burpees

It’s meant to be light, fast and down and dirty! Don’t be tempted to make the moves more difficult. Run them light, and get through things as unbroken (fewest sets and least resting) as you can!