The Iconic Crossfit Workout. None more special in my eyes. Make sure you don’t miss this one guys! It’s short (under 10 Minutes, Marina), yet so powerful that it leaves the athlete breathless and wanting for more fitness each and everytime! At least that’s my experience!!

The Workout:
21-15-9 For Time of:
Thrusters 95/65

Scaling is of course, less weight, DB’s, and pull-up versions. Remember that it’s “only” 90 reps!