by Jesse | Jul 22, 2021 | WOD
These days are the hardest for the coaches, but you’ve got to see them as the most developmental for you in the long term. The workout: 30 Muscle-ups for time I could go on and on about the scaling options, and shorter work pieces, the prerequisites in strength...
by Jesse | Jul 18, 2021 | WOD
Seems like “not a workout” I know, but take that little piece of insanity that says “if I don’t get sweaty and die, I’ll never be fit” and replace it with a grateful and helpful piece like this that says “by getting better at...
by Jesse | Jul 5, 2021 | Uncategorized, WOD
**ALSO, Friday we’re doing a legit 30 minute Hero WOD, it’s gonna be awesome. ON FRIDAY also, we’re doing “Grace,” if you want to before the workout kicks or after, or at another time during the day, or at home with video. Beyond the...
Recent Comments