Seems like “not a workout” I know, but take that little piece of insanity that says “if I don’t get sweaty and die, I’ll never be fit” and replace it with a grateful and helpful piece like this that says “by getting better at harder movements, I can use tougher moves in workouts, which is the gateway to being really fit!” Once you’ve done that, then today will make sense. Be kind to yourselves, and grow stronger 🙂
15 Minutes on each:
1: Scales and Planks
3: Bar Muscle-ups
4: Dips (Bar or Rings, whichever you need!)
Let the coach lead you through the pieces, get as far as you can as best as you can, and then be ready for Tuesday!