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Thursday!

by | Sep 29, 2021 | WOD

This one should leave a mark! Burpees! Kettlebell (KB) Swings! AND KNEES TO ELBOWS!! Yeah nasty triplet for sure, on the bright side, the reps decrease… OH WaiT they go back up! Terrible, terrible 🙂 12-9-6-3-6-9-12 For Time of: KB Swings 70/53 KB Facing Burpees...

Wednesdays

by | Sep 14, 2021 | WOD

I feel like this one will leave a mark, so to speak 🙂 The Workout: AMRAP 20: 2 Rope Climbs (15/10-ft.) 20 Alternating Single-Leg Squats 40 Double Unders Whole lotta scaling goin’ on! Be cool with it, have fun with what you’ve got to do, and get sweaty...

Roll out the mats and let’s get to it!

by | Sep 9, 2021 | WOD

Hey guys, here’s a goodie 🙂 Scaling will be plentiful as will practice and options. Be excited to train this handstand stuff, and to improve your pull-up power! For Time: 15-12-9-6 Chest-to-Bar Pull-ups Complete 10-ft. handstand walk after each set of pull-ups I...

Thursday: Now that we made all that power, let’s make none!

by | Aug 18, 2021 | WOD

Truth! Without moving technically no work is done, which means no power. It’s just like me to set up a “rule” and then immediately break it 🙂 You’re welcome, it’s called variance, and if we don’t have it in the program, you’ll...

Oooooh Marco. Major bonus points if you get the reference.

by | Jul 26, 2021 | WOD

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at...