by Jesse | Feb 20, 2022 | WOD
Big Week guys! Thanks for that epic welcome back on Saturday! 23 people!! Keep that up and we’ll add another class to the weekend to make things more normal, although that was super bad ass. Housekeeping: The CrossFit Open starts this week! I know it snuck up on...
by Jesse | Feb 6, 2022 | WOD
The CrossFit Open is coming! Yes, I have to pass the Judges Course, again. Yes you have to register, pay the money, and then we get to have fun!! Very same details as each year. Go to: games.crossfit.com for dates and all that. We’ll be running the actual...
by Jesse | Oct 24, 2021 | WOD
Pull-up Day!!!! Remember guys, pull-ups are really hard, and REALLY important! They are a great relative strength measure (how strong you are to yourself) which is why I’m not really that good at them! Ha 🙂 Let’s take good time to train this movement, get...
by Jesse | Oct 13, 2021 | WOD
***ERGWOD Seminar Saturday the 23rd!*** Sign-up Here, use the promo code: LCF20 9am – 3pm going over technique on all our C2 Equipment, can’t wait to get hella sweaty with you guys! The Workout: Max Rounds in 10 Minutes of: 5 Power Cleans 205/145 10 Toes...
by Jesse | Oct 3, 2021 | WOD
***6:15pm, we’ve opened up the gym to Jesse Robbins, who is a Krav Maga coach renting an hour on Monday nights to do his coaching in this area. Nice guy, wants to teach people how to defend themselves and has been coaching Krav for a long time, if you wanna...
Recent Comments