by Jesse | May 12, 2009 | Uncategorized
These pictures are fantastic! Thanks to sportkilt for hooking us up! Get ready for the Kenmore Strength Extravaganza! The Kettlebell Competition will be August 30th starting at 10:00am – are you training yet? You should be, I’ll be informing you if...
by Jesse | May 7, 2009 | Uncategorized
I don’t know about you, but I’ve got a Mom, and my sons have a Mom, so I’ve got some Mommy stuff to take care of. SO! We’re gonna be closed on Sunday for Mom’s Day – get some flowers, pucker up and give ‘er a smooch and hang...
by Jesse | May 5, 2009 | Uncategorized
Burpee Day #5. Lisa and Jesse went to Thrush Sports Performance in Sumner, got after it and had a blast!! Next meet is in July – anyone wanna lift weights?
by Jesse | Apr 30, 2009 | Uncategorized
Why not? Day 1 do 1, day 2 do 2, day 3 do three – for 100 days :)Â I’m tired of burpees being hard, let’s fix this!!!! To avoid confusion, we’ll begin tomorrow on the 1st of the month 🙂 Yeah burpees (yes I’m still working on the t-shirt,...
by Jesse | Apr 27, 2009 | Uncategorized
Who were we kidding? On a whole, we’re way too awesome for two weightlifting stations. So, we upped the ante, got after it (thanks to Shane and Charles) and BAM no we’ve got six stations with enough room to lift and move around. This will really help...
by Jesse | Apr 17, 2009 | Uncategorized
Regular people, just working out. Know anyone who wants what we’ve got? Let ’em know about us! The only reason you’re here is because someone told you, so spread the Love baby!! Know someone who’s not CrossFitting!? Help them to see...
by Jesse | Apr 10, 2009 | Uncategorized
We’ll be open later on saturday until 3:00pm to help you guys squeeze in that extra workout, if needed ;)Â Have fun egg hunting, or praying, or sleeping, or eating or whatever it is that y’all do!!
by Jesse | Apr 8, 2009 | Uncategorized
This is just too good. There’s so much to work with! Rolling the stone, heavy wooden crosses, crowns of thorns, spitting in your face, feasting, lamb blood, soldiers, crowd control, crying mothers! All these thematic elements just glare at me, daring me to...
by Jesse | Apr 7, 2009 | Uncategorized
Here’s a preview of the summer shenanigans 🙂 Get ready.
by Jesse | Apr 6, 2009 | Uncategorized
One of our members, for her safety we’ll protect her anonymity (secret agent in the FBI and all), so if you recognize her don’t post in comments or anything! She sent me this on Facebook – happy trainer! Yo, so boot camp is crazy. Did the fit test...
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