by Jesse | Apr 2, 2009 | Uncategorized
Rules? Yeah rules. We’re taking a page from CrossFit San Francisco. If there’s someone here you don’t know yet, you have to introduce yourself to them, or someone has to introduce you to their friend or the coach who’s there has to...
by Jesse | Mar 31, 2009 | Uncategorized
He’s in the third segment of the video – watch for ” behooves” and the “I don’t know defense” ...
by Jesse | Mar 30, 2009 | Uncategorized
If you don’t try stuff you don’t think you can do you’ll never do stuff you didn’t know you could do. I learned to climb rope this weekend, amidst an amazing workout. Shattering. Congrats to all of us who’ve overcome serious...
by Jesse | Mar 23, 2009 | Uncategorized
What a great day! Good crew – we lost two of them in the confusion/delirium at the top, but oh well 🙂 Great job Climbers and Racers a like!
by Jesse | Mar 17, 2009 | Uncategorized
With ingenuity, hard work and something lovingly dubbed “The Prowler” :) Enjoy! These four gave this workout great effort! Awesome teamwork all around, KP get the Madame Push-a-lot award, David gets the Soldier award (2 Kettlebell Clean and Front...
by Jesse | Mar 15, 2009 | Uncategorized
A picture is worth 1000 words!
by Jesse | Mar 13, 2009 | Uncategorized
Mel, firefighter, ex-marathoner, current CrossFit hard ass… 5k Row for time: Props to Walid for the iPhone camera work and I think maybe it’s time for another rowing challenge? Best 3k in the house gets something cool? More on that later...
by Jesse | Mar 13, 2009 | Uncategorized
Another great week everyone! Let’s keep growing and progressing, and testing, and achieving, we’ve got some great events coming up and it’s time to get fired up!
by Jesse | Mar 9, 2009 | Uncategorized
The team did great! Steve, Collin, Ryan, David, Ashleigh, Jesse, Carrie, Dan, Abi, Brad, Dan, Karen in order :) Mad thanks to Brad for helping all of us out, making sure the gear fit and we didn’t get stoopid!! Huge ups, to Carrie, Ponch (not pictured),...
by Jesse | Mar 6, 2009 | Uncategorized
Lindsay’s is pretty good :) Maybe that’s why she’ll be attending the Regional Qualifier CrossFit Competition in May!! I’ll be inviting people to come compete. Don’t be surprised if it’s you!! This is going to be a great...
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