by Jesse | Jul 6, 2016 | Uncategorized
posted now to keep you people on your toes Workout for Wednesday July 6th: Run 400m 12 Turkish Get-Ups 53/35 2 Rope Climbs 3 Rounds for Time Break up the TGU’s however you like between your right and left...
by Jesse | Jul 4, 2016 | Uncategorized
posted barely a day early, because we’re totally open normal hours tomorrow! Workout for Tuesday July 5th: “Bear Complex” Power Clean Front Squat Push Press Back Squat Push Press 7 Times through is a completed Bear Complex For Max Load Let’s...
by Jesse | Jul 3, 2016 | Uncategorized
posted a day early so you’d know what’s up Workout for Monday July 4th: “Nate” As Many Rounds in 20 Minutes As Possible of: 2 Muscle-Ups 4 Handstand Push-ups 8 Kettlebell Swings 70/53 I’d like to play with a rope climb version as well,...
by Jesse | Jul 1, 2016 | Uncategorized
posted a day early for your planning Workout for Saturday June 2nd: As Many Reps as Possible in 10 Minutes of: Power Snatches 85/58 Here’s the way this works: teams of two, the partner on the bar does power snatches until his or her partner completes 10 toes to...
by Jesse | Jun 30, 2016 | Uncategorized
posted a day early because my act is together Workout for Friday July 1st: Back Squat for 1 RM!! TEST DAY. Come get nasty. This will be epic.
by Jesse | Jun 30, 2016 | Uncategorized
posted an hour early for your enticement Workout for Thursday June 30th: Carries and Gymnasties 🙂 Yes, we’re going to carry stuff around, that’s heavy, and also do gymnastics training to make sure that we’re getting better at moving ourselves, as...
by Jesse | Jun 28, 2016 | Uncategorized
posted a day early because I’ve got my website back!!!!!! Workout for Wednesday June 29th: “Fight Gone Bad” 1 Minute of Wall Ball Shots, 20/14 10′ High 1 Minute of Sumo Deadlift High Pulls 75/55 1 Minute of Box Jumps 24″/20″ 1...
by Jesse | Jun 27, 2016 | Uncategorized
posted a day early for all you lifters out there Workout for Tuesday June 28th: Jerk for Max 5. Let’s break out the Jerk blocks and get serious!! I think the thing to do is work up, practice re-racking with the lighter weights, and then once it gets serious head...
by Jesse | Jun 26, 2016 | Uncategorized
***NOTICE: The buildings power will be off from 5am-7am, for something, I don’t know. We’ll be open and “running” this workout, but the showers will be cold and dark 🙁 Please plan accordingly!!*** posted a day early to help the planners Workout...
by Jesse | Jun 24, 2016 | Uncategorized
posted a day early because that’s what’s up Workout for Saturday June 25th: Team Up with your bestie and… Work Dumbbell Presses at sets of 5, just trade and enjoy it, work up until it gets weird Then take a pair that’s 5-10 lbs lighter than...
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