***NOTICE: The buildings power will be off from 5am-7am, for something, I don’t know. We’ll be open and “running” this workout, but the showers will be cold and dark 🙁 Please plan accordingly!!***
posted a day early to help the planners
Workout for Monday June 27th:
Interval Runs and also Speed Walking, and yes, Backwards as well. This should be great.
Run 200m
rest 1 minute
Run 200m Backwards
rest 1 minute
Race Walk 200m
rest 1 minute
Run 400m
rest 1 minute
Run 400m Backwards
rest 1 minute
Race Walk 400m
rest 1 minute
Run 600m
rest 1 minute
Run 600m Backwards
rest 1 minute
Race Walk 600m
rest 1 minute
For the non-runners of the world, we’ll be doing a combination of biking, rowing and sled walking (inside the gym) to complete the nasty for you. Fear not, you’re a good person, therefore you deserve a good workout 🙂
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