by Jesse | Jul 17, 2016 | Uncategorized
posted a day early for your entertainment Workout for Monday July 18th: “Chelsea” Every Minute for 30 Minutes: 5 Pull-ups 10 Push-ups 15 Air Squats If you can’t complete the work, keep doing rounds until the time elapses. Your score will be something...
by Jesse | Jul 15, 2016 | Uncategorized
posted a day early for your appropriate teaming i.e. Steve find a buddy in advance Workout for Saturday July 16th: As a team get Max Double Unders in 20 minutes this way: One partner rows 20 calories, and then you two switch places. Every two minutes you both do 15...
by Jesse | Jul 14, 2016 | Uncategorized
posted a day early for you to understand that a max day is also our best day to train specific skills Workout for Friday July 15th: Clean for 1 Rep Max. When we get done we’ll probably do some Jerk work in the blocks or some more front squats if you missed...
by Jesse | Jul 13, 2016 | Uncategorized
posted a day early for you to understand that coming on Thursdays is a good idea, even if your plan is to workout Mondays, Wednesdays and Fridays Workout for Thursday July 14th: Each minute for 15 minutes: Take your pick of reps and see if you can make it! 1 Bar...
by Jesse | Jul 12, 2016 | Uncategorized
posted a day early for Molly to think about her legs Workout for Wednesday July 13th: Back Squat for 10 rep max. This will prove to be a true gut buster. We’ll warm-up really well, take time setting everything up, get a few good sets in and then work it as hard...
by Jesse | Jul 11, 2016 | Uncategorized
posted a day early for you to heed the training Workout for Tuesday July 12th: Ring Drills: Supports L-Sit’s False Grip Hold and Walks Archer Push-Ups Muscle-up Negatives Transitions Jumping Muscle-Ups Skin the Cats Front Lever Negatives Back Lever Negatives Ice...
by Jesse | Jul 10, 2016 | Uncategorized
posted a day early for you to get excited about coming Workout for Monday July 11th: Warm-up well (3×10’s), put on your special shoes, get all light and bouncy (running drills) Run 400m, easy pace, get really warmed up. Time this first one. (1) Run 800m...
by Jesse | Jul 8, 2016 | Uncategorized
posted a day early for your teaming upping Workout for Saturday July 9th: Trade rounds with your buddy. Each do 5 rounds. For a total team time. 7 Pull-ups 21 Double Unders 7 Power Snatches 135/95 The snatches are supposed to be pretty heavy 🙂 So have fun with that....
by Jesse | Jul 7, 2016 | Uncategorized
posted a day early for your attendance Workout for Friday July 8th: 5 Rounds each for time, rest as needed: 10 Overhead Squats 135/95 400m Row
by Jesse | Jul 6, 2016 | Uncategorized
posted a day early because I’m organized Workout for Thursday July 7th: Alternating EMOM for 12 Minutes Chest to Bar Pull-up Hip and Back Extension -then- Military Press for 5 rep Max Get...
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