by Jesse | Dec 28, 2016 | Uncategorized
***NOTICE: THIS WEEK ONLY WE’RE HAVING A 5am CLASS!! SEE YOU ALL THEN :)*** posted a day early for you to be excited to test old maxes Workout for Thursday December 29th: Max Front Squat and Max Bench Press Just warm-up and smash...
by Jesse | Dec 27, 2016 | Uncategorized
posted a day early for you to understand that it all goes together Workout for December 28th: Not “The Chief” Max Rounds in 3 minutes of: 3 Power Snatches 115/75 6 Toes to Bars 9 Air Squats 1 Minute of Rest Repeat for 5 rounds total, making 20...
by Jesse | Dec 26, 2016 | Uncategorized
Thanks for the days off everyone!! It’s a needed period for sure!! posted a day early because it’s been a while Workout for Tuesday December 27th: This will be a fun way back into the gym: 10 Minutes of Cindy Then 5 Rounds of: 10 Deadlifts at some kind of...
by Jesse | Dec 22, 2016 | Uncategorized
****REMEMBER CLOSED FRIDAY, SATURDAY, SUNDAY, MONDAY**** posted a day early because we’re closed 🙁 Stretch your legs, hamstrings, quads, groins, calves, take some real time and do this, this week was a killer for the legs, and we had many sore backs on Thursday....
by Jesse | Dec 21, 2016 | Uncategorized
***Remember the schedule everyone! Closed Friday, Saturday, Sunday, and Monday! Go enjoy your families, friends, maybe even your neighbors! Thanks for the time off. We need it!*** **AND WE HAVE A 5AM CLASS TODAY*** posted the day before the day before the day before...
by Jesse | Dec 20, 2016 | Uncategorized
***NOTICE: The gym is closed Friday, Saturday, Sunday and Monday!! *** THANKS! posted a day early because it’s needed apparently Workout for Wednesday December 21st: “Isabel” 30 Snatches 135/95 for Time -then- Press for 1 Rep Max Quite a bit of a...
by Jesse | Dec 19, 2016 | Uncategorized
posted a day early because it’s getting close! Workout for December 20th: 3 Rounds for Time of: Run 400m 21 Kettlebell Swings 53/36 12 Ring Dips
by Jesse | Dec 18, 2016 | Uncategorized
posted a day early for you to get your act together! Workout for December 19th: 5 Rounds for Time of: 7 Front Squat 225/185 7 Pull-ups 45/25
by Jesse | Dec 16, 2016 | Uncategorized
posted a day early for your teaming pleasure Workout for Saturday December 17th: 3 Rounds for Time of: 70 Double Unders 21 Toes to Bars 21 Sumo Deadlift High Pulls 115/75
by Jesse | Dec 15, 2016 | Uncategorized
posted a day early for your viewing pleasure Workout for Friday December 16th: 4 Rounds for Time of: 400m Run 25 Hip Extensions 30/20 (Hug a Medball) 25 Push-ups
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