posted a day early because it’s getting close!
Workout for December 20th:
3 Rounds for Time of:
Run 400m
21 Kettlebell Swings 53/36
12 Ring Dips
Recent Posts
Recent Comments
- Jesse on Sunday Update and Planning for Rowing Event!
- Amy on Sunday Update and Planning for Rowing Event!
- Terra Gaynes on Thursday! Magificent 7!
- Terra Gaynes on Thursday #4, and what a quatrain it is!
- Terra Gaynes on Monday the 15th! A tasty interval session for the crew [heart].
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Wait, that’s not Helen.
It sho’ aint!!!!