by Jesse | Mar 18, 2020 | Uncategorized, WOD, Workouts
Yessssss. Its all working, people are smashing stuff! I’m stoked. Here’s the workout: videos below! Max Rounds in 20 minutes of: 20 90-90’s (don’t be too fast here and tear up your knees guys) 20 Lying Leg raises 20 Hollow Rocks 20 Alternating Pistols (or...
by Jesse | Mar 17, 2020 | Uncategorized, WOD, Workouts
Hey guys! I know everyone is in a whole different state of cardio equipment, some people have jump ropes, some people can run only, a few have bikes, lots of rowers and pelotons, whatever you’ve got do this interval session. Even if you run in place hard (like doing...
by Jesse | Mar 17, 2020 | WOD, Workouts
On your phone click the title above to see the whole post 🙂 You guys!!! We did it! The process has begun, the gym is empty, basically, and you guys have all of it! Down to the last straight bar, GHD, nearly every box, all the medballs, all the Dumbbells that...
by Jesse | Mar 14, 2020 | Events, Gym Blog, Nutrition, Uncategorized, WOD, Workouts
The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys! It’s finally happened, ole’ Jay (the Governor) has shut us down. I’m excited that it takes a pandemic to get us to close up shop! My main focus...
by Jesse | Nov 21, 2007 | Workouts
I wanted to test our Crossfitters on some marker of whole body strength, endurance and power without too much balance, agility and accuracy etc.  No handstand, muscle-up craziness. This is close to being a great test.  Not as close as DL max followed by 4 min of...
by Jesse | Aug 27, 2007 | Workouts
Timed Farmer’s Walk (4 50′ trips) Deadlift with straps – work up to a single Drag Heavy Sled (4 60ft trips) Pull-ups 6×2 Post Times on FW and Single on DL.
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