by Jesse | Jan 28, 2024 | WOD
Rowing! Snowshoeing! The CrossFit Open! Sheeeesh! February 10th: Row 5k at Sunset Park, we’ve done it there in the past, hopefully the weather cooperates and it’ll be grand. Details forthcoming, but save the date, and sign up for your heat and be early,...
by Jesse | Jan 21, 2024 | WOD
And just like that we’re into February. Why does it have two R’s? Rowing Reschedule and Snowshoe Day are still forthcoming guys! I’m waiting on my schedule to materialize, which I know doesn’t help the full calendar planner types who want to...
by Jesse | Jan 14, 2024 | WOD
Normal Hours for us today guys 🙂 In all seriousness, how crazy it is that it’s only been 60 years since the south stopped segregation. That’s actually not that long ago. Snow forecasted for Tuesday (maybe), keep a keen eye on this website for info related...
by Jesse | Jan 12, 2024 | WOD
I drove around with Carrie this morning around the Lynnwood and Edmonds gyms, I’m happy to report, that it’s quite dry and wonderful out. See you at the gyms!
by Jesse | Jan 7, 2024 | WOD
OK OK OK, it’s supposed to be snowy and like 13 degrees or something. I’m all for “being tough” and “embracing the suck” of doing things in the cold and all that, but there’s a point where it’s just nasty and not cool....
by Jesse | Dec 30, 2023 | WOD
Hey guys 🙂 Thanks for the week! I hope you enjoyed the break, I think we all need one, even you guys. Y’all train really hard all year, a rest week, in a chill week from work is a smart move. Schedule! Monday is a half day! No early AM classes however: 11:00am...
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