by Jesse | Sep 14, 2025 | WOD
I hope you’re back in full fall swing! Pumpkin everything, school is happening, heated seats are a thing again, all that good stuff. Big shout out to everyone who came to support Palestine this past Saturday, great event, killer food and turkish coffee (yum),...
by Jesse | Sep 7, 2025 | WOD
This is a big week guys! To remember, and never forget, we’re doing Chad 1000x on Thursday. We use special “Time Blocks”. Mainly because this workout doesn’t truly need much preparation, but it does need lots of time. We’re trying to allow you to come in...
by Jesse | Aug 31, 2025 | WOD
It’s probably not fall until some kind of vernal equinox or other astrological event. Whatever, school is in session, it’s fall. Leaves, pumpkin spice, ugg boots, and scarves, get it dude. Remember we’re closed Monday for Labor Day. Tuesdays workout...
by Jesse | Aug 24, 2025 | WOD
Remember guys, next Monday we’re closed for Labor Day. Yay unions! Workouts: Monday: 5 Rounds for Time of: 200m Run, 60 feet Bear Crawl, 60 Feet Walking Lunges Edmonds: 1 Lap Around the Circle is enough I think. Tuesday: Max Rounds in 15 Minutes of: 18 DB Box...
by Jesse | Aug 17, 2025 | WOD
Best score from the 10k goes to Nick from Edmonds! Crushed it in 38:38. WOW! Way to strain broski. Schedule for the next few weeks is 100% normal. September 1st we’ll be closed for Labor Day, last three day weekend of the summer 🙂 I hope you are all travelling...
by Jesse | Aug 10, 2025 | WOD
Hey guys!! This weekend is the happy 10k Row/BBQ Potluck event at CC’s place!! Address will be up in the gym, please take it down. BIG REMINDER he has no parking, please park at the Edmonds gym and walk over. 9920 Edmonds Way Edmonds Wa, 98020 is the Edmonds gym...
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