New Website!! Christmas week!!

Thanks for dealing with my shenanigans guys!! Here’s what’s to come this week! Bench Presses Tomorrow Friday is a nice bit of rowing and other useful skills in a friendly supportive setting 12 Days of Christmas on Saturday!!!!   please remember that we’re closed...

Conjugate Weightlifting, Week 50

THURSDAY; Max Effort Lower Body Banded Sumo DL for Max High Hang Power Clean for Max Rest on Isometrics Single Arm Allen Lift 5×15/side Single Leg Glute Bridges 5×15/side   FRIDAY: Lower Body Accessories 45 Degree Hip Extensions 5×12 Walking Lunges...

This weeks preview!

Hey guys! YOU ARE THE BEST!! We dominated the gift giving for the kids at Alderwood Middle, I’m super proud, and I can only think of how cool those kids are going to feel in their new kicks, and hoodies, and with the big bear, all of that, such a game changer for our...

Many Moons Ago

10 Trips around the Sun guys 🙂 We’re not super into celebrations around here, but hey 10 seems like it’s worth it. December 4th was the first time I did a CrossFit workout, so we’ll celebrate with that 🙂 I’d also like to take a second on the podium that I have to...

This weeks preview!

Here we go guys!! This week I’ll be putting up our annual community support event where we buy underprivileged kids in our neighboorhood, Alderwood Middle, Christmas presents. I’ll have that up ASAP Monday morning, be ready! Thanks so much for all your support of...