Tuesday June 23rd

Zoom Times: 6:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout:   Max Rounds in 15 minutes of: 10/10 Suitcase DeadLifts (hold a KB/DB/Tool Box/Actual Suitcase) 20 Hollow Rocks 14 Lateral DB Step Overs (Hug...

Monday June 22nd

Here we go week 3 guys!  Big thanks for bringing in all the positive vibes over the past few weeks, and cleaning supplies too!  We’re good for now for sure 🙂 Work! Zoom Times: 6:00am, 11:00am, 4:00 (kids) and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158...

Friday June 19th

Happy Juneteenth!! Juneteenth is an unofficial American holiday and an official Texas state holiday, celebrated annually on the 19th of June in the United States to commemorate Union army general Gordon Granger’s reading of federal orders in the city of...

Thursday June 18th

Zoom Times: 6:00am, 4:00 (kids) and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   5 Rounds for Reps 1:15 of work at Crawl Planks 1:15 Lying Shoulder Drill 1:15 of Kneeling Goodmornings   Warm-up: Hollow...

Wednesday June 17th

Not a Terra Day 🙁 But it’s a QuadPodMama Day!! Zoom Times: 6:00am, 11:00am, 4:00 (kids) and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: 3 Rounds for Max Reps of: Right Handed, Right Sided...

Tuesday June 16th

Zoom Times: 6:00am only!! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   Workout: Tabata is 8 Rounds of 20 seconds on 10 seconds off doing as many reps as you can each round.  They typically will fall apart as though...